12 week Personalized Programme

Before you start any physical fitness training program you should consult your doctor to ensure it nis safe for you to proceed with this or any other form of physicaly activity.
If you answer YES to any of the questions below you should DEFINITLEY talk to your doctor for a physical appraisal before following this, or any other physical training programme.
 
1. Has your doctor ever said that you have a heart condition and that you should only do physical activity when recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose balance because of dizziness or do you ever lose consciouness?
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing you drugs for your blood pressure or heart?
7. Do you know of any other reason why you should not do physical activity?
 
PLEASE EMAIL ME FIRST SO I AM ABLE TO SEND YOU A FREE CONSULTATION QUESTIONNAIRE BEFORE YOU MAKE A PURCHASE.
 
Please not that I, (Paul Hiley), will not accept any responsibilty or liability for any injury expierenced by yourself or third parties when folowing this or any other programme designed by me, (Paul Hiley).
 
By purchasing this programme, you agree that you are undertaking this training programme at your own risk.
 
A 12 week programme tailored around your needs with the ultimate goals to increase strength, lose unwanted bodyweight/fat and improve physical fitness and wellbeing.
 
After doing a bit of research I have discovered that the average cost of an in-person personal trainer in the UK starts around the £40 per session mark.
By purchasing a 12 week personalized programme from me, (which covers 4 sessions a week), you will be getting a total of 48 sessions for £140!
After doing the maths, this is essentially £3.33 per session! 
 
I will always be an e-mail away if you have any questions during your running of the programme and we will have weekly updates to check on how your progressing.
 
Programme will be sent via email in a PDF file. Please make sure your device has the correct capabilities to open this file.