The Absolute Beginner

Before you start any physical fitness training program you should consult your doctor to ensure it nis safe for you to proceed with this or any other form of physicaly activity.
If you answer YES to any of the questions below you should DEFINITLEY talk to your doctor for a physical appraisal before following this, or any other physical training programme.
 
1. Has your doctor ever said that you have a heart condition and that you should only do physical activity when recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose balance because of dizziness or do you ever lose consciouness?
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing you drugs for your blood pressure or heart?
7. Do you know of any other reason why you should not do physical activity?
 
Please not that I, (Paul Hiley), will not accept any responsibilty or liability for any injury expierenced by yourself or third parties when folowing this or any other programme designed by me, (Paul Hiley).
 
By purchasing this programme, you agree that you are undertaking this training programme at your own risk.
 
This the ultimate beginners programme.
As well as a weight-based programme you are also going to get advice on how to get the most out of standard cardiovascular exercise, diet, rest and some general education and information around the areas covered in this programme.
 
The goal of this programme is to get you started with strength-based training to help acheive the goals of increasing strength, fitness and losing eccess bodyweight.
 
If you would like any more information on this programme please contact me.
 
Programme will be sent in a PDF file. Please make sure your device has the correct capabilities to open this file.