Today was day 1 of my first programme of 2024. I haven't got a name for it yet but maybe I'll get inspiration over this first week.
New video on YouTube to be uploaded very soon, covering Deloads. If you know, you know & if not checkout the video on my YouTube channel.
Paul Hiley
I have entered my first strongman competition. Roll on the 24th May! Keep up to date with all that's going on via my YouTube channel,...
I am now a fully qualified BWL (British weightlifting) level 2 Strength Coach. This essentially covers me to teach individuals or groups...
As of, (I think), 8 days ago, I am a fully qualified level 2 Gym Instructor! Despite my YEARS of knowledge with weight training, without...
Comentarios