I have entered my first strongman competition. Roll on the 24th May! Keep up to date with all that's going on via my YouTube channel,...

I am now a fully qualified BWL (British weightlifting) level 2 Strength Coach. This essentially covers me to teach individuals or groups...

As of, (I think), 8 days ago, I am a fully qualified level 2 Gym Instructor! Despite my YEARS of knowledge with weight training, without...

OK, the plan was to get an app going but unfortunately I cant quite afford it yet. New video to be uploaded soon though so keep eyes open.

I am going to be writing up a full version of the current programme I am running that I wrote up for myself. Once I've crossed all the...

Today was day 1 of my first programme of 2024. I haven't got a name for it yet but maybe I'll get inspiration over this first week. New...

Happy New Year everyone, hope your first day of 2024 was full of joy and sillyness. Did my my first FULL competition today!!! It was from...

Hello to all, hope you are all well and had a good Christmas. Unfortunately since Christmas morning I've been feeling bit rough, sore...

Merry Christmas to everyone! Now, I know we're all going to binge a bit over the next few days but don't forget your goals or ruin your...

New video getting uploaded today! Off topic, watch out for the boxing day sales!!

COMPETITION TIME! Your chance to win a FREE 12 week personalized programme!! All you have to do is guess the age of my bench. Any extra...

I have reduced the price of my HO-HO-HEAVY programme to a flat rate of £10 This is because while this programme is DEFINITELY worth £20,...

On the last week of my current programme & am going to prepare for my mock competition next month! Can't deny it, got a touch of nerves...

Check out my YouTube channel, Paul Hiley. Videos uploaded as soon as I can think of something. Any suggestions contact me or leave a...

In January 2024 I will be recreating a strongman competition that is taking place in Southampton, UK. My initial plan was to attend as...